A cookie diet is fundamentally a dietary regimen in which use is made of cookies that are low in calorie content and which are very useful in helping you to control your hunger. In actuality, there are a few of such diets that are quickly accessible on the commercial world at this time and you can make an effort any of these to help you achieve your goals.
Each of these cookie diets requires that you eat between four and six cookies on a daily basis and regularly consume them along with certain foods that contain certain quantity of calories. The most famed such dietary regimen is, without a doubt, the one that we all know about and which is known as the Dr. Siegals dietary regimen. Dr. Siegal created his special dietary regimen after discovering that a certain kind of mix of amino acids, when baked into a cookie, can help curb their appetite pangs.
Another such dietary regimen, the one known as Smart For Life is at hand in the form of two split up programs with one particular being medically supervised while the another is a home program. In this diet, you are made to consume cookies that are sixty percent organic and which contain protein, fiber as well as amino acids. Six of these cookies, when eaten up daily, and accompanied by water and protein dinner and greens can help you achieve your objectives quickly and effectively.
The Hollywood cookie diet is yet an alternative decision available to you. This diet that takes its alias because of the notice it received from celebrities involves eating a singular cookie for your brunch, one during the morning meal time, one at lunchtime and additionally one more at afternoon meal time. These cookies contain protein, fiber and about thirteen different minerals and vitamins and each cookie contains just one hundred and fifty calories.
It is up to you to decide which cookie diet is best for you, though Dr. Siegals is definitely the most familiar of the lot.